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Zesty Beef and Bean Dip

  • Prep 15 min
  • Total 30 min
  • Servings 32
  • Save
    1K
  • Pinterest
    16
  • Print
    172
  • Email
    19
  • Facebook
    11

Every party—and tortilla chip—deserves beef and Old El Paso bean dip, made with tomatoes, onions and spice. It’s quick and easy appetizer favorite. MORE + LESS -

Ingredients

1/2
pound lean (at least 80%) ground beef
1
small onion, chopped (1/4 cup)
1
can (16 oz) Old El Paso™ refried beans
1
can (14.5 oz) diced tomatoes with zesty mild green chilies, undrained
1
cup shredded taco-flavored Cheddar cheese (4 oz)
8
oz round red and green tortilla chips

Steps

Hide Images
  • 1
    Spray 12-inch skillet with cooking spray; heat over medium heat. Cook beef and onion in skillet 8 to 10 minutes, stirring occasionally, until beef is brown; drain well.
  • 2
    Stir in refried beans and tomatoes. Cook 3 to 4 minutes, stirring occasionally, until hot. Stir in 3/4 cup of the cheese.
  • 3
    Spoon dip into serving dish or 1 1/2- to 2-quart slow cooker on Low heat setting. Dip will hold up to 2 hours in slow cooker. Top with remaining 1/4 cup of cheese. Serve with tortilla chips.

Expert Tips

For fewer fat grams, lean ground turkey breast can be used in place of the ground beef.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
130mg
5%
Potassium
100mg
3%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
5%
Sugars
0g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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