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Zesty Beef and Bean Dip

14 Ratings
2 Comments
  • Prep 15 min
  • Total 30 min
  • Servings 32

Every party—and tortilla chip—deserves beef and Old El Paso bean dip, made with tomatoes, onions and spice. It’s quick and easy appetizer favorite. MORE + LESS -

Ingredients

1/2
pound lean (at least 80%) ground beef
1
small onion, chopped (1/4 cup)
1
can (16 oz) Old El Paso™ refried beans
1
can (14.5 oz) diced tomatoes with zesty mild green chilies, undrained
1
cup shredded taco-flavored Cheddar cheese (4 oz)
8
oz round red and green tortilla chips

Steps

Hide Images
  • 1
    Spray 12-inch skillet with cooking spray; heat over medium heat. Cook beef and onion in skillet 8 to 10 minutes, stirring occasionally, until beef is brown; drain well.
  • 2
    Stir in refried beans and tomatoes. Cook 3 to 4 minutes, stirring occasionally, until hot. Stir in 3/4 cup of the cheese.
  • 3
    Spoon dip into serving dish or 1 1/2- to 2-quart slow cooker on Low heat setting. Dip will hold up to 2 hours in slow cooker. Top with remaining 1/4 cup of cheese. Serve with tortilla chips.

Expert Tips

  • For fewer fat grams, lean ground turkey breast can be used in place of the ground beef.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
130mg
5%
Potassium
100mg
3%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
5%
Sugars
0g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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