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Whole Wheat Pasta Puttanesca

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Whole Wheat Pasta Puttanesca
  • Prep 15 min
  • Total 15 min
  • Servings 6
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Treat your family with this pasta puttanesca made using turkey sausage and Muir Glen® sauce – a tasty Italian dinner that’s ready in just 15 minutes.
Updated Sep 25, 2015

Ingredients

  • 8 oz uncooked whole wheat angel hair (capellini) pasta
  • 1 jar (24 oz) Muir Glen™ organic fire roasted tomato pasta sauce
  • 1/4 cup coarsely chopped pitted kalamata olives
  • 1 teaspoon anchovy paste
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 lb Italian turkey sausage links, casings removed
  • 3 tablespoons small fresh basil leaves

Steps

  • 1
    Cook pasta as directed on package, omitting salt and oil; drain.
  • 2
    Meanwhile, in 2-quart saucepan, heat pasta sauce, olives, anchovy paste and pepper flakes to boiling over medium-high heat, stirring often. Reduce heat; simmer 3 minutes.
  • 3
    Generously spray 12-inch skillet with cooking spray; heat over medium-high heat. Add sausage; cook 4 minutes, stirring to crumble, until thoroughly cooked. Drain, if necessary.
  • 4
    Add sauce and pasta to skillet; toss to coat. Sprinkle individual servings with basil.

Nutrition

230 Calories, 7g Total Fat, 12g Protein, 30g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Total Fat
7g
0%
Saturated Fat
1 1/2g
0%
Sodium
700mg
0%
Total Carbohydrate
30g
0%
Dietary Fiber
8g
0%
Protein
12g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1/2 Other Carbohydrate;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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