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Whole-Grain Snack Mix

whole-grain snack mix Snack
Whole-Grain Snack Mix
  • Prep 5 min
  • Total 5 min
  • Servings 14

Toss together a tasty trail mix in just 5 minutes! Three healthy cereals plus raisins, peanuts and carob chips are the mixers. MORE+ LESS-

August 12, 2008

Ingredients

2
cups Fiber One™ original bran cereal
2
cups Fiber One™ Honey Clusters® cereal
2
cups Honey Nut Cheerios™ cereal
1
cup raisins
1
cup peanuts, if desired
1
cup carob chips, if desired

Steps

Hide Images
  • 1
    In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients. Store tightly covered.

Expert Tips

  • Look for decorated cellophane bags in craft or paper goods stores. Fill with this extra-special mix and tie with festive ribbons for a gift.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
5
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
160mg
5%
Total Carbohydrate
26g
9%
Dietary Fiber
6g
25%
Sugars
9g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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