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Watermelon with Blackberries and Pear Puree

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Betty Crocker Kitchens
Updated Aug 14, 2006
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Simple and elegant meet delicious and low fat—the perfect ending to a summer meal.

Watermelon with Blackberries and Pear Puree

  • Prep Time 20 min
  • Total 1 hr 20 min
  • Servings 8
  • Ingredients 4
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Ingredients

  • 4 slices watermelon (3/4 inch thick)
  • 3 medium pears, peeled
  • 1/3 cup light rum or apple juice
  • 2 cups blackberries

Instructions

  • Step 
    1
    Cut each watermelon slice into 10 wedges. Cut rind from wedges and remove seeds. Refrigerate about 1 hour or until chilled.
  • Step 
    2
    Cut each pear into 4 pieces; remove cores and stems. Place pears and rum in blender or food processor. Cover and blend on medium speed about 1 minute or until smooth.
  • Step 
    3
    Arrange watermelon wedges on 8 dessert plates. Top with blackberries. Top each serving with pear puree.

Nutrition

100 Calories
1 g Total Fat
1 g Protein
25 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
5 mg
Potassium
320 mg
Total Carbohydrate
25 g
Dietary Fiber
4 g
Protein
1 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
40%
40%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 1/2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

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