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Veggie Salisbury Steak

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Veggie Salisbury Steak
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  • Prep 20 min
  • Total 20 min
  • Servings 4
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Dinner ready in 20 minutes! Treat your family to these delicious beef patties that are cooked with vegetables.
Updated Oct 19, 2016

Ingredients

  • 4 (1/4-lb.) ground beef patties
  • 1/2 teaspoon peppered seasoned salt
  • 1 cup frozen mixed vegetables
  • 1/2 cup chopped onion (1 medium)
  • 2 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 (4.5-oz.) jar sliced mushrooms, drained
  • 1 (12-oz.) jar beef gravy

Steps

  • 1
    Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef patties; sprinkle with peppered seasoned salt. Cook 3 to 5 minutes or until browned on both sides, turning once.
  • 2
    In medium bowl, combine all remaining ingredients; mix well. Add to skillet; bring to a boil. Reduce heat to medium-low; cover and simmer 10 to 12 minutes or until beef is thoroughly cooked and vegetables are tender, stirring and turning patties once or twice. If desired, serve with mashed potatoes.

Nutrition

340 Calories, 20g Total Fat, 24g Protein, 16g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
340
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
8g
40%
Cholesterol
70mg
23%
Sodium
990mg
41%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
12%
Sugars
6g
Protein
24g
% Daily Value*:
Vitamin A
44%
44%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
18%
18%
Exchanges:
1 Starch; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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