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Veggie Pizza Flower

Veggie Pizza Flower
  • Prep 15 min
  • Total 15 min
  • Servings 1
Kids will love eating their vegetables when making these veggie pizza flowers!
Updated October 19, 2012

Ingredients

  • 1 whole wheat thin sandwich flat
  • 2 tablespoons garden vegetable cream cheese spread (from 8-oz container)
  • Fresh vegetables, such as cherry tomatoes, cucumber slices, any color bell pepper slices, as desired

Steps

  • 1
    Spread sandwich thin with cream cheese spread.
  • 2
    Arrange fresh vegetables on cream cheese to look like flower.

  • Let the kids choose their own vegetables to create these fun veggie pizza flowers.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
240
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
500mg
21%
Potassium
190mg
5%
Total Carbohydrate
27g
9%
Dietary Fiber
9g
35%
Sugars
7g
Protein
10g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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