MENU
  • Print
    0
  • Save
    0
  • Pinterest
    0
  • Email
    0
  • Facebook
    0

Veggie Delight Stuffed Peppers

Veggie Delight Stuffed Peppers
  • Prep 20 min
  • Total 1 hr 25 min
  • Servings 4

Delight your palate with these colorful vegetable stuffed peppers! They are filled with broccoli, corn, green onions and brown rice for a meatless meal. ...MORE+ LESS-

Ingredients

4
medium red bell peppers
1
cup frozen broccoli florets, thawed, drained and coarsely chopped
2/3
cup cooked brown rice
1/2
cup frozen corn
1/2
cup sliced green onions
1/2
cup Progresso™ Italian style bread crumbs
1
can Progresso™ Light chicken corn chowder
1/2
teaspoon seasoned salt
1/4
cup shredded reduced-fat Cheddar cheese (1 oz)

Steps

Hide Images
  • 1
    Heat oven to 400° F. Slice tops off bell peppers, and remove ribs and seeds. Cut thin slice from base of each pepper to help them stand straight, if needed. Place peppers in ungreased 8-inch square baking dish.
  • 2
    In medium bowl, mix broccoli, rice, corn, green onions, bread crumbs, chowder and seasoned salt. Spoon broccoli mixture into peppers. Cover with foil.
  • 3
    Bake 30 minutes. Remove foil; bake about 30 minutes longer or until peppers are tender. Sprinkle each with 1 tablespoon cheese.

Expert Tips

  • If you like, use green or yellow bell peppers or a variety for a colorful meal.
  • Bring a stuffed pepper for lunch to the office in a microwavable container. Red or green grapes would taste great with the stuffed pepper.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
830mg
35%
Potassium
360mg
10%
Total Carbohydrate
37g
12%
Dietary Fiber
8g
32%
Sugars
6g
Protein
9g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
130%
130%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment