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Vegetable-Wild Rice Soup

vegetable-wild rice soup Entree
Vegetable-Wild Rice Soup
  • Prep 20 min
  • Total 35 min
  • Servings 6

This recipe is inspired by Common Roots Café in Minneapolis, MN. uses locally sourced and organic ingredients to create a monthly-changing menu designed to keep customers on their toes.

Updated September 20, 2016

Ingredients

  • 2
    tablespoons olive oil
  • 2
    large onions, chopped (2 cups)
  • 1
    medium leek, rinsed, cut in half lengthwise and chopped, light part only (2 cups)
  • 1 1/2
    cups chopped celery
  • 1 1/2
    cups chopped peeled carrots
  • 2
    cloves garlic, finely chopped
  • 1/2
    teaspoon coarse sea salt
  • 2
    teaspoons black pepper
  • 2
    teaspoons chopped fresh thyme leaves
  • 2
    teaspoons chopped fresh rosemary leaves
  • 3
    cups cooked wild rice
  • 5
    cups reduced-sodium vegetable stock or broth
  • 1
    cup water
  • 2
    teaspoons red wine vinegar

Steps

  • 1
    In 5-quart stockpot, heat olive oil over medium heat. Cook onions, leek, celery, carrots and garlic in oil until soft but not brown. Add remaining ingredients except vinegar. Heat to simmering.
  • 2
    Simmer 15 minutes. Stir in vinegar just before serving.
 

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
370mg
15%
Potassium
410mg
12%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
18%
Sugars
8g
Protein
5g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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