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Vegetable Kabobs with Mustard Dip

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Vegetable Kabobs with Mustard Dip
  • Prep 35 min
  • Total 1 hr 35 min
  • Servings 9
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Grilling adds great outdoor flavor to fresh veggies. Pick and dip away!
Updated Jan 9, 2009

Ingredients

Dip

  • 2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1/3 cup fat-free sour cream
  • 1 tablespoon finely chopped fresh parsley
  • 1 tablespoon Dijon mustard
  • 1 teaspoon onion powder
  • 1 teaspoon garlic salt

Kabobs

  • 1 medium bell pepper, cut into 6 strips, then cut into thirds (18 pieces)
  • 1 medium zucchini, cut diagonally into 1/2-inch slices
  • 1 package (8 oz) fresh whole mushrooms
  • 9 large cherry tomatoes
  • 2 tablespoons olive or vegetable oil

Steps

  • 1
    In small bowl, mix dip ingredients. Cover; refrigerate at least 1 hour.
  • 2
    Heat gas or charcoal grill. On 5 (12-inch) metal skewers, thread vegetables so that one kind of vegetable is on the same skewer (use 2 skewers for mushrooms); leave space between each piece. Brush vegetables with oil.
  • 3
    Place skewers of bell pepper and zucchini on grill over medium heat. Cover grill; cook 2 minutes. Add skewers of mushrooms and tomatoes. Cover grill; cook 4 to 5 minutes, carefully turning skewers every 2 minutes, until vegetables are tender. Remove vegetables from skewers to serving plate. Serve with dip.

Tips from the Betty Crocker Kitchens

  • tip 1
    No metal skewers? Grill the vegetable pieces in a grill basket (grill "wok"). Place the bell pepper and zucchini in the basket first and grill as directed, then add the mushrooms and cherry tomatoes.
  • tip 2
    Choose red bell pepper for beautiful color and a sweeter flavor than green bell pepper.

Nutrition

70 Calories, 3 1/2g Total Fat, 2g Protein, 8g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving (9 vegetable pieces and 2 tablespoons dip)
Calories
70
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
250mg
7%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
4g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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