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Vegetable-Chicken Stir-Fry with Rice

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Vegetable-Chicken Stir-Fry with Rice
  • Prep 30 min
  • Total 30 min
  • Servings 4
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Add something flavorful to your family's Asian dinner! Serve stir-fried chicken and vegetables over rice - a dish that's ready in 30 minutes!
Updated Nov 1, 2018

Ingredients

  • 1 cup uncooked long-grain white rice
  • 2 cups water
  • 1 cup chicken broth
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon sugar
  • 3 teaspoons cornstarch
  • 3/4 lb. chicken breast strips for stir-frying
  • 1/2 teaspoon ginger
  • 1/4 teaspoon salt
  • 1 tablespoon oil
  • 1 cup fresh snow pea pods
  • 1 cup fresh mushrooms, sliced
  • 1/2 medium red bell pepper, cut into 2x1/4-inch strips
  • 1 garlic clove, minced

Steps

  • 1
    Cook rice in water as directed on package.
  • 2
    Meanwhile, in small bowl, combine broth, oyster sauce, sugar and 2 teaspoons of the cornstarch; blend well. Set aside.
  • 3
    In medium bowl, combine chicken, ginger, salt and remaining 1 teaspoon cornstarch; mix gently to coat. Set aside.
  • 4
    Heat oil in wok or large nonstick skillet over high heat until hot. Add chicken mixture; cook and stir 3 minutes. Add pea pods, mushrooms, bell pepper and garlic; cook and stir 3 minutes or until chicken is no longer pink in center.
  • 5
    Add broth mixture; cook an additional 1 to 2 minutes or until sauce is slightly thickened and vegetables are crisp-tender. Serve over rice.

Tips from the Betty Crocker Kitchens

  • tip 1
    For an earthier mushroom flavor, try 1/2 cup of shiitake mushrooms in place of 1 cup of regular mushrooms.
  • tip 2
    Garnish this stir-fry with green onion "fans": Cut several 1-inch slits through both ends of 4-inch lengths of green onion. Place slit onions in cold water until the cut ends have fanned out.
  • tip 3
    Prepare this stir-fry for an Asian-theme dinner party. Start the menu with black tea, and serve wedges of fresh pineapple and fortune cookies for dessert.

Nutrition

330 Calories, 5g Total Fat, 26g Protein, 44g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
45mg
15%
Sodium
760mg
32%
Total Carbohydrate
44g
15%
Dietary Fiber
1g
4%
Sugars
3g
Protein
26g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
3 Starch; 3 Other Carbohydrate; 2 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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