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Ultimate Barbecue-Rubbed Chicken

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Enjoy this savory grilled chicken flavored with smoked Spanish paprika and served with barbecue sauce - perfect for dinner that's ready in 20 minutes.

Ultimate Barbecue-Rubbed Chicken

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 tablespoon packed brown sugar
  • 2 teaspoons smoked Spanish paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon ancho chili powder
  • 4 boneless skinless chicken breasts
  • 1/2 cup barbecue sauce, warmed

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In small bowl, mix brown sugar, paprika, cumin, garlic salt and chili powder. Rub both sides of chicken with seasoning mixture.
  • Step 
    2
    Place chicken on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  • Step 
    3
    Serve chicken with barbecue sauce.

Nutrition

210 Calories
4g Total Fat
27g Protein
17g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
460mg
19%
Potassium
400mg
11%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
14g
Protein
27g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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