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Turkey Chili Mole

Turkey Chili Mole

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Betty Crocker Kitchens

Updated Sep 20, 2016

Turkey Chili Mole

Turkey Chili Mole

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Prep Time 10 min
Total 55 min
Servings 6
Ingredients 14

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Ingredients

3/4 lb ground turkey breast
1 small onion, chopped (1/4 cup)
1/4 cup chopped green bell pepper
2 jalapeño chilies, seeded and finely chopped
1 garlic clove, finely chopped
1 tablespoon plum preserves
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 oz unsweetened baking chocolate, chopped
1 can (28 oz) diced tomatoes with Italian-style herbs, undrained
1 can (19 oz) red kidney beans, drained
plain fat-free yogurt, if desired

Instructions

Step
1

Cook turkey, onion, bell pepper, chilies and garlic in 4-quart Dutch oven over medium heat 5 to 8 minutes, stirring occasionally, until turkey is no longer pink.
Step
2

Stir in remaining ingredients except yogurt. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Top each serving with yogurt.

Nutrition

250 Calories

6g Total Fat

20g Protein

28g Total Carbohydrate

6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 250

Calories from Fat: 60

Total Fat: 6g; 10%

Saturated Fat: 2 1/2g; 13%

Trans Fat: 0g

Cholesterol: 40mg; 13%

Sodium: 600mg; 25%

Potassium: 740mg; 21%

Total Carbohydrate: 28g; 9%

Dietary Fiber: 7g; 30%

Sugars: 6g

Protein: 20g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 20%; 20%

Calcium: 8%; 8%

Iron: 25%; 25%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

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