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Turkey and Pepper Hoagies

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  • Prep 15 min
  • Total 15 min
  • Servings 4
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Delicious turkey breast and veggie sandwiches - dinner ready in just 15 minutes!
Updated Sep 20, 2016
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Ingredients

  • 1/2 cup fat-free mayonnaise or salad dressing
  • 1 teaspoon Italian seasoning
  • 1/2 lb smoked turkey breast slices, cut into strips
  • 2 cups frozen bell pepper and onion stir-fry (from 1-lb bag)
  • 4 hoagie buns (6 inch), split

Steps

  • 1
    In small bowl, mix mayonnaise and Italian seasoning; set aside.
  • 2
    Heat 10-inch nonstick skillet over medium-high heat. Add turkey and bell pepper and onion stir-fry; cook and stir 1 minute. Cover; cook 2 minutes.
  • 3
    Meanwhile, spread about 1 tablespoon mayonnaise mixture on cut sides of buns.
  • 4
    Uncover skillet; cook and stir 1 to 3 minutes longer or until liquid evaporates and bell pepper is tender.
  • 5
    Spoon turkey mixture evenly onto bottom halves of buns. Cover with top halves of buns. Wrap each sandwich securely with foil; take with you for an on-the-go dinner.

Nutrition

300 Calories, 3 1/2g Total Fat, 24g Protein, 44g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
300
Calories from Fat
35
Total Fat
3 1/2g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
670mg
28%
Potassium
370mg
11%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
14%
Sugars
9g
Protein
24g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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