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Tuna Steaks with Caramelized Onions

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Betty Crocker Kitchens
Updated May 13, 2010
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Golden-brown caramelized onions lift any dish out of the ordinary, but fresh tuna steaks? They go into the stratosphere!

Tuna Steaks with Caramelized Onions

  • Prep Time 40 min
  • Total 0 min
  • Servings 2
  • Ingredients 6
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Ingredients

  • 1 tablespoon olive oil
  • 2 medium onions, thinly sliced
  • 3 peppercorns
  • 1/2 bay leaf
  • 1/2 cup dry white wine or chicken broth
  • 2 (6 to 8-oz.) tuna steaks

Instructions

  • Step 
    1
    Heat oil in large skillet over medium heat until hot. Add onions; cook about 15 minutes or until onions are golden brown, stirring occasionally.
  • Step 
    2
    Add peppercorns, bay leaf and wine. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes, stirring occasionally.
  • Step 
    3
    Move onions to side of skillet. If necessary, add additional oil to skillet. Increase heat to high. Add tuna steaks; cook about 3 minutes or until browned on both sides.
  • Step 
    4
    Reduce heat to medium; cook 4 to 6 minutes or until fish flakes easily with fork, stirring onions occasionally. Serve tuna steaks with onions.

Nutrition

360 Calories
16g Total Fat
34g Protein
10g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1/2 of Recipe
Calories
360
Calories from Fat
145
Total Fat
16g
25%
Saturated Fat
3g
15%
Cholesterol
100mg
33%
Sodium
100mg
4%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
6g
Protein
34g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Starch; 4 1/2 Very Lean Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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