MENU

Print

3
Save

41
Pinterest

0
Email

0
Facebook

0

Tuna Cauliflower Salad with Lime Vinaigrette

Prep 20 min
Total 1 hr 20 min
Servings 6

Fresh lime juice is a surprise ingredient that gives tuna salad a kick. MORE + LESS -

Ingredients

Salad

1: bag (24 oz) Value Size frozen cauliflower & three cheese sauce

1: box (9 oz) frozen baby sweet peas

1: can (12 oz) tuna in water, drained, rinsed

1: medium cucumber, peeled, chopped

1/2: cup chopped green onions (8 medium)

Vinaigrette

1/4: cup fresh lime juice

1/4: cup light olive oil

1: teaspoon ground cumin

1/4: teaspoon salt

Garnish

1/3: cup sliced stuffed green olives

2: plum (Roma) tomatoes, sliced

Steps

Hide Images

1

Cook frozen cauliflower as directed on bag. Cook frozen peas as directed on box; drain. Place cauliflower and peas in large bowl; refrigerate.
2

In tightly covered container, shake vinaigrette ingredients until well blended. Stir tuna, cucumber and green onions into cauliflower mixture; add vinaigrette. Toss to coat. Cover; refrigerate about 1 hour or until chilled.
3

Just before serving, top with olives and tomatoes.

Expert Tips

Garnish with sliced ripe olives if green olives are not your choice.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 110

% Daily Value

Total Fat: 13g; 19%
Saturated Fat 1 1/2g 8% Trans Fat 0g
Cholesterol: 15mg; 6%
Sodium: 670mg; 28%
Potassium: 550mg; 16%
Total Carbohydrate: 16g; 5%
Dietary Fiber 3g 13% Sugars 6g
Protein: 19g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 25%; 25%
Calcium: 8%; 8%
Iron: 15%; 15%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Try These Next

Rate and Comment