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Tropical Banana Nut Parfaits

tropical banana nut parfaits Breakfast
Tropical Banana Nut Parfaits
  • Prep 15 min
  • Total 15 min
  • Servings 4

Layered fruit, yogurt and Banana Nut Cheerios® cereal make a 15-minute quick and good-for-you treat.

Updated January 20, 2009

Ingredients

  • 1 1/2
    cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 32-oz container)
  • 2
    cups Banana Nut Cheerios™ cereal
  • 1
    medium banana, sliced
  • 1
    cup sliced fresh strawberries
  • 2
    tablespoons coconut, toasted*

Steps

  • 1
    In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
  • 2
    Top each serving with coconut. Serve immediately.

  • *To toast coconut, sprinkle in ungreased heavy skillet. Cook over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
  • No parfait glasses? Wine glasses or slim drinking glasses work just as well.

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
350mg
10%
Total Carbohydrate
40g
13%
Dietary Fiber
2g
10%
Sugars
24g
Protein
4g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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