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Triple-Berry Oatmeal Muesli

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Betty Crocker Kitchens
Updated Nov 19, 2008
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Create a granola with a winning combination of great-tasting, good-for-you foods, including whole-grain oats, flaxseed, yogurt and three kinds of berries.

Triple-Berry Oatmeal Muesli

  • Prep Time 25 min
  • Total 40 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 2 3/4 cups old-fashioned oats or rolled barley
  • 1/2 cup sliced almonds
  • 1 1/3 cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry banana yogurt (from 2-lb container)
  • 1 1/2 cups milk
  • 1/4 cup ground flaxseed or flaxseed meal
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh raspberries
  • 1/2 cup sliced fresh strawberries

Instructions

  • Step 
    1
    Heat oven to 350°F. On cookie sheet, spread oats and almonds. Bake 18 to 20 minutes, stirring occasionally, until light golden brown. Cool 15 minutes.
  • Step 
    2
    In large bowl, mix yogurt and milk until well blended. Stir in toasted oat mixture and flaxseed. Spoon mixture into individual serving bowls. Top each serving with berries.

Nutrition

310 Calories
10g Total Fat
12g Protein
43g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
55mg
2%
Potassium
440mg
12%
Total Carbohydrate
43g
14%
Dietary Fiber
7g
28%
Sugars
14g
Protein
12g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Recipe Tips

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