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Tossed Salad with Apple Cider Dressing

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Tossed Salad with Apple Cider Dressing
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  • Prep 15 min
  • Total 15 min
  • Servings 6
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Colorful veggies soak up the tangy flavor of a creamy apple dressing in this 15-minute salad.
Updated Nov 6, 2008

Ingredients

Apple Cider Dressing

  • 1/4 cup frozen (thawed) apple juice concentrate
  • 2 tablespoons chopped fresh parsley or 2 teaspoons parsley flakes
  • 2 tablespoons finely shredded apples
  • 3 tablespoons reduced-fat sour cream
  • 3 tablespoons water
  • 2 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Salad

  • 2 cups bite-size pieces romaine lettuce
  • 2 cups bite-size pieces fresh spinach
  • 1 cup bite-size pieces iceberg lettuce
  • 1 medium zucchini, shredded (1 cup)
  • 2 oz chopped fresh mushrooms (1/2 cup)
  • 8 medium radishes, chopped (1/2 cup)
  • 1 small red bell pepper, chopped (1/2 cup)

Steps

  • 1
    In large bowl, mix all dressing ingredients with wire whisk or fork until well blended.
  • 2
    Add salad ingredients; toss.

Tips from the Betty Crocker Kitchens

  • tip 1
    Enlist your food processor or chopper to make quick work of this fresh-tasting salad.
  • tip 2
    Leftover apple juice concentrate is a handy ingredient to have around. Use a tablespoon or 2 to flavor yogurt, cottage cheese, pancake syrup or even milk!

Nutrition

50 Calories, 1 g Total Fat, 2 g Protein, 10 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
180 mg
Potassium
360 mg
Total Carbohydrate
10 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
62%
62%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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