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Thai Tilapia with Peanut Sauce

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Thai Tilapia with Peanut Sauce
  • Prep 15 min
  • Total 20 min
  • Servings 4
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Five ingredients and 20 minutes is all you need to make these Asian- style tender fish filletsin a skillet for a delicious dinner - serve with vegetables.
Updated Oct 13, 2010

Ingredients

  • 2 teaspoons canola or vegetable oil
  • 1 bag (1 lb) frozen stir-fry vegetables (about 4 1/2 cups)
  • 1 tablespoon canola or vegetable oil
  • 4 tilapia fillets, about 1/2 inch thick (about 1 1/4 lb)
  • 4 tablespoons peanut sauce

Steps

  • 1
    In 12-inch nonstick skillet, heat 2 teaspoons oil over high heat. Add frozen vegetables; cook 4 to 5 minutes, stirring frequently, until crisp-tender. Divide vegetables among 4 dinner plates; cover to keep warm.
  • 2
    Add 1 tablespoon oil to same skillet; reduce heat to medium-high. Add fish fillets; cook 3 minutes. Turn fish; spoon and spread 1 tablespoon peanut sauce over each fillet to cover. Cook about 4 minutes longer or until fish flakes easily with fork. Serve fish with vegetables.

Tips from the Betty Crocker Kitchens

  • tip 1
    If your peanut sauce is too spicy, use 3 tablespoons of the sauce and mix it with 1 tablespoon honey to tone down the spiciness.
  • tip 2
    Any type of fish can be used.
  • tip 3
    Several types of stir-fry vegetables are on the market; pick your favorite mixture.

Nutrition

260 Calories, 11g Total Fat, 31g Protein, 9g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
160mg
7%
Potassium
640mg
18%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
13%
Sugars
3g
Protein
31g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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