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Thai Beef Stir-Fry

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Thai Beef Stir-Fry
  • Prep 30 min
  • Total 50 min
  • Servings 4
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Packed with veggies and seasoned with traditional Thai flavors, this recipe is a keeper!
Updated Jul 22, 2008

Ingredients

  • 1 pound beef boneless sirloin steak
  • 1/2 cup Progresso™ beef flavored broth (from 32-ounce carton)
  • 1 tablespoon cornstarch
  • 2 tablespoons fish sauce
  • 1 tablespoon white vinegar
  • 2 teaspoons packed brown sugar
  • 1 tablespoon vegetable oil
  • 2 teaspoons finely chopped gingerroot or 1/2 teaspoon ground ginger
  • 2 garlic cloves, finely chopped
  • 1 tablespoon vegetable oil
  • 7 medium carrots, thinly sliced (3 1/2 cups)
  • 6 green onions, cut into 1/2-inch pieces
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 tablespoon grated lemon peel
  • 4 cups hot cooked rice
Make With
Make With
Progresso Broth

Steps

  • 1
    Trim excess fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, about 1 hour.)
  • 2
    Mix broth, cornstarch, fish sauce, vinegar and brown sugar.
  • 3
    Heat wok or 10-inch skillet over high heat. Add 1 tablespoon oil; rotate wok to coat side. Add beef, gingerroot and garlic; stir-fry about 3 minutes or until beef is brown. Remove beef from wok with slotted spoon.
  • 4
    Add 1 tablespoon oil to wok; rotate wok to coat side. Add carrots and onions; stir-fry about 5 minutes or until vegetables are crisp-tender. Stir in beef, water chestnuts and lemon peel; heat to boiling. Stir in broth mixture. Cook and stir about 1 minute or until heated through.
  • 5
    Serve beef mixture over rice.

Tips from the Betty Crocker Kitchens

  • tip 1
    Two-thirds cup of a favorite stir-fry sauce can be used in place of the beef broth, cornstarch, fish sauce and brown sugar.
  • tip 2
    Save chopping time by buying already-cut veggies at a pay-by-the-pound salad bar.

Nutrition

480 Calories, 10 g Total Fat, 29 g Protein, 74 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
480
Calories from Fat
90
Total Fat
10 g
Saturated Fat
2 g
Cholesterol
60 mg
Sodium
300 mg
Potassium
900 mg
Total Carbohydrate
74 g
Dietary Fiber
6 g
Protein
29 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
14%
14%
Calcium
8%
8%
Iron
28%
28%
Exchanges:
4 Starch; 3 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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