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Tangy Yogurt Dip with Veggies

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Betty Crocker Kitchens
Updated Nov 19, 2008
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Chili sauce and horseradish pack a punch of flavor in this dip that's great with fresh veggies or cooked shrimp.

Tangy Yogurt Dip with Veggies

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Servings 8
  • Ingredients 4
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Ingredients

  • 1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 2 tablespoons chili sauce
  • 1 teaspoon prepared horseradish
  • Assorted fresh vegetables (snow pea pods, carrot slices, red bell pepper slices, broccoli and cauliflower florets)

Instructions

  • Step 
    1
    In medium bowl, mix yogurt, chili sauce and horseradish. Cover; refrigerate at least 1 hour to blend flavors.
  • Step 
    2
    Serve dip with vegetables.

Nutrition

40 Calories
0g Total Fat
2g Protein
7g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving (about 2 tablespoons dip and 4 vegetable pieces each)
Calories
40
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
4%
Potassium
220mg
6%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
6%
Sugars
4g
Protein
2g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Recipe Tips

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