MENU
  • Print
    25
  • Save
    3K
  • Pinterest
    12
  • Email
    2
  • Facebook
    1

Tandoori-Style Chicken

  • Prep 10 min
  • Total 12 hr 55 min
  • Servings 8

It's amazing what a handful of spices can do. One meal of this flavor-packed chicken dish and you'll never again hear, "Are we having chicken AGAIN?" ...MORE+ LESS-

Ingredients

8
boneless skinless chicken breast halves (2 pounds)
1/2
teaspoon water
1/4
teaspoon ground mustard
1
cup plain yogurt
1/4
cup lemon juice
1 1/2
teaspoons salt
1 1/2
teaspoons paprika
1/2
teaspoon ground cardamom
1/2
teaspoon each red and yellow food color, if desired
1/4
teaspoon ground ginger
1/4
teaspoon ground cumin
1/4
teaspoon crushed red pepper
1/4
teaspoon pepper
1
garlic clove, crushed

Steps

Hide Images
  • 1
    Place chicken in glass or plastic bowl. Mix water and mustard; stir in remaining ingredients. Pour over chicken; turn to coat well with marinade.
  • 2
    Cover and refrigerate at least 12 hours but no longer than 24 hours.
  • 3
    Heat oven to 375ºF. Remove chicken from marinade; place chicken in ungreased rectangular baking dish, 13x9x2 inches.
  • 4
    Bake uncovered about 45 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Garnish with lemon slices if desired.

Expert Tips

  • Entertain your friends with this typical northern Indian meal when you serve it with traditional condiments, such as coconut, raisins, peanuts and chopped hard-cooked egg.
  • If you have extra chicken breast halves, store them tightly wrapped to keep them from drying out.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
35
% Daily Value
Total Fat
4 g
Saturated Fat
1 g
Cholesterol
75 mg
Sodium
530 mg
Potassium
310 mg
Total Carbohydrate
3 g
Dietary Fiber
0g
Protein
28 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
4 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment