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Sweet and Sour Pasta Salad

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Sweet and Sour Pasta Salad
  • Prep 10 min
  • Total 20 min
  • Servings 6
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Add something delicious to your family’s dinner with this hearty pasta salad made with ham, veggies and pasta – ready in 20 minutes.
Updated Sep 29, 2013

Ingredients

  • 1 cup uncooked rosamarina (orzo) pasta (6 ounces)
  • 1 package (16 ounces) frozen stir-fry vegetables
  • 1 can (14 ounces) baby corn nuggets, drained
  • 1 1/2 cups cubed fully cooked ham
  • 3/4 cup sweet-and-sour sauce

Steps

  • 1
    Cook pasta as directed on package, but do not drain.
  • 2
    Place frozen vegetables in colander. To drain pasta, pour over frozen vegetables in colander. Let stand until vegetables are thawed.
  • 3
    Place vegetables and pasta in large bowl. Add corn, ham and sweet-and-sour sauce; toss.

Tips from the Betty Crocker Kitchens

  • tip 1
    For a creamy-style pasta salad, replace 1/4 cup of the sweet-and-sour sauce with plain yogurt or mayonnaise.
  • tip 2
    For a quick meal, serve with crusty hard rolls and slices of Swiss cheese on the side.

Nutrition

195 Calories, 4g Total Fat, 13g Protein, 32g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
195
Calories from Fat
35
Total Fat
4g
Saturated Fat
1g
Cholesterol
20mg
Sodium
620mg
Total Carbohydrate
32g
Dietary Fiber
4g
Protein
13g
% Daily Value*:
Iron
14%
14%
Exchanges:
2 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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