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Super Summer Subs

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Betty Crocker Kitchens
Updated May 18, 2011
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Pick up a rotisserie chicken from the deli so you can assemble sub sandwiches in less than half an hour.

Super Summer Subs

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 3
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Ingredients

  • Club-Style Filling, Mediterranean Filling or Western Barbecue Filling (below)
  • 3 cups shredded roasted chicken (from a deli rotisserie chicken)
  • 6 soft hoagie or crusty submarine sandwich rolls (about 6 inch), split

Instructions

  • Step 
    1
    Choose one or more of the fillings and layer with chicken on rolls.
  • Step 
    2
    Club-Style Filling: Spread 1/2 cup honey mustard on cut sides of rolls. Layer with 4 ounces thinly sliced cooked roast beef or fully cooked ham. Top with chicken. Add 6 tablespoons sliced ripe or pimiento-stuffed olives, 2 medium tomatoes, sliced, and, if desired, spinach leaves. Mediterranean Filling: Spread 1/2 cup hummus on cut sides of rolls. Layer with 1 small red onion, thinly sliced, 2 ounces feta cheese, crumbled (1/2 cup), 24 spinach leaves and the chicken. Western Barbecue Filling: Spread 1/2 cup guacamole on cut sides of rolls. Layer with chicken. Drizzle with 1/4 cup barbecue sauce. Add 1 small green bell pepper, thinly sliced.

Nutrition

390 Calories
12g Total Fat
32g Protein
41g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
3g
15%
Trans Fat
1/2g
Cholesterol
75mg
25%
Sodium
810mg
34%
Potassium
430mg
12%
Total Carbohydrate
41g
14%
Dietary Fiber
4g
14%
Sugars
7g
Protein
32g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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