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Super-Moist Pork Chops

20 Ratings

13 Comments

Prep 5 min
Total 40 min
Servings 4

Jump-start a deliciously easy dinner with a can of Progresso® soup! MORE+ LESS-

By Betty Crocker Kitchens

Updated September 9, 2010

Ingredients

cup uncooked regular long-grain white rice

tablespoon olive oil

bone-in pork loin chops, 3/4-inch thick (about 2 pounds)

1/2

teaspoon salt

1/2

teaspoon ground black pepper

teaspoon dried rosemary leaves

can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup

Steps

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1

Make rice as directed on package.
2

Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook pork chops in oil about 5 minutes on each side or until well browned.
3

Sprinkle pork chops with salt, pepper and rosemary. Pour soup over all and heat to boiling. Reduce heat to low. Cover and cook 20 to 25 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 600
Calories from Fat: 250

% Daily Value

Total Fat: 28g; 44%
Saturated Fat 9g 47% Trans Fat 0g
Cholesterol: 110mg; 37%
Sodium: 890mg; 37%
Potassium: 510mg; 15%
Total Carbohydrate: 45g; 15%
Dietary Fiber 0g 0% Sugars 1g
Protein: 40g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 2%; 2%
Iron: 15%; 15%

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;