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Summer’s Bounty Smoothies

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Summer’s Bounty Smoothies
  • Prep 10 min
  • Total 10 min
  • Servings 2
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Turn a plain ol’ banana into an energizing breakfast drink.
Updated Jan 27, 2010

Ingredients

  • 1 ripe banana, peeled, cut into chunks
  • 1 ripe nectarine, peeled, pitted and quartered
  • 4 to 5 large fresh strawberries, cut in half
  • 1 cup strawberry frozen yogurt

Steps

  • 1
    In blender or food processor, place all ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
  • 2
    Pour into 2 glasses. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    One tablespoon wheat germ or Fiber One® cereal can be added to this recipe.
  • tip 2
    Garnish each serving with a whole strawberry if desired.

Nutrition

240 Calories, 2 1/2g Total Fat, 7g Protein, 47g Total Carbohydrate, 36g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
75mg
3%
Potassium
640mg
18%
Total Carbohydrate
47g
16%
Dietary Fiber
3g
14%
Sugars
36g
Protein
7g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
40%
40%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
0 Starch; 2 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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