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Sugar and Spice Snack

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Betty Crocker Kitchens
Updated Nov 6, 2009
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Toot your horn for a favorite snack baked crispy with a cinnamon-apple twist.

Sugar and Spice Snack

  • Prep Time 15 min
  • Total 2 hr 5 min
  • Servings 21
  • Ingredients 9
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Ingredients

  • 2 cups Corn Chex™ cereal
  • 2 cups Rice Chex™ cereal
  • 2 cups Apple Cinnamon Cheerios™ cereal
  • 3 cups Bugles® original corn snacks
  • 1 1/2 cups dry-roasted peanuts
  • 2 egg whites
  • 2 tablespoons orange juice or water
  • 1 cup sugar
  • 1 teaspoon ground cinnamon

Instructions

  • Step 
    1
    Heat oven to 300°F. Spray with cooking spray or grease 15x10x1-inch pan.
  • Step 
    2
    In very large bowl, mix cereals, corn snacks and peanuts. In small bowl, beat egg whites, orange juice, sugar and cinnamon with wire whisk or hand beater until foamy. Pour over cereal mixture, stirring until evenly coated. Spread in pan.
  • Step 
    3
    Bake 45 to 50 minutes, stirring every 15 minutes, until light brown and crisp. Cool completely, about 1 hour. Store in airtight container.

Nutrition

160 Calories
7g Total Fat
4g Protein
21g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
160
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
95mg
3%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
5%
Sugars
12g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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