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Strawberry Banana Nut Oatmeal Smoothies

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  • Prep 0 min
  • Total 5 min
  • Servings 2
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Take your morning by storm with this satisfying smoothie made with Yoplait® Smoothie, instant oatmeal, walnuts and milk.
Updated Jul 10, 2013
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Ingredients

  • 1 cup fat-free (skim) milk
  • 1 packet regular-flavor instant oatmeal
  • 1/4 cup walnuts
  • 1 pouch (7.6 oz) Yoplait® Smoothie strawberry banana

Steps

  • 1
    In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  • 2
    Pour into 2 glasses. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    Substitute strawberries and cream or bananas and cream flavored instant oatmeal for the regular.
  • tip 2
    Look for Yoplait® Smoothies in the freezer section of your grocery store, usually near the frozen fruit.

Nutrition

270 Calories, 12g Total Fat, 9g Protein, 32g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
310mg
9%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
14%
Sugars
7g
Protein
9g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
70%
70%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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