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Spicy Stir-Fried Green Beans

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Spicy Stir-Fried Green Beans
  • Prep 20 min
  • Total 20 min
  • Servings 6
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20-minute dish! Stir-fry sauce and sesame seeds give green beans an Asian flair.
Updated Feb 1, 2010

Ingredients

  • 1/3 cup stir-fry sauce
  • 2 teaspoons chili garlic paste
  • 2 tablespoons vegetable oil
  • 6 cups fresh green beans, trimmed
  • 1 teaspoon sesame seed

Steps

  • 1
    In medium bowl, mix stir-fry sauce and chili garlic paste; set aside.
  • 2
    In 12-inch nonstick skillet, heat oil over medium-high heat until very hot. Add green beans. Toss in hot oil and cook 5 to 7 minutes, stirring every minute, until bright green and crisp-tender (mixture may spatter during cooking). Beans will sizzle, blister and brown in spots. Remove from heat.
  • 3
    Remove beans from skillet with slotted spoon; add to sauce mixture and toss to coat. Place in serving bowl; sprinkle with sesame seed.

Tips from the Betty Crocker Kitchens

  • tip 1
    For recipes like this that tend to spatter during cooking, use a spatter guard screen, available at many department and specialty food stores.
  • tip 2
    Not a fan of spice? Decrease the chili garlic paste to 1 teaspoon.

Nutrition

100 Calories, 5g Total Fat, 2g Protein, 11g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
150mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
14%
Sugars
5g
Protein
2g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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