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Spicy Shrimp Sheet-Pan Dinner

Spicy Shrimp Sheet-Pan Dinner
  • Prep 10 min
  • Total 20 min
  • Servings 4
Get dinner on the table in less than 30 minutes with this easy, beautiful and delicious sheet-pan supper.
Updated September 20, 2016

Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons chili garlic sauce
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 lb uncooked deveined peeled large shrimp, tail shells removed
  • 2 cups halved cherry tomatoes
  • 1 can (19 oz) Progresso™ chick peas, drained, rinsed
  • 4 cups baby spinach
  • 2 oz crumbled feta cheese

Steps

  • 1
    Position oven rack 4 inches from broiler. Set oven control to broil. Spray large, rimmed sheet pan with cooking spray.
  • 2
    In large bowl, mix olive oil, chili garlic sauce, honey and salt. Add shrimp, tomatoes and chick peas. Toss to coat, then pour in even layer on pan. Broil 5 minutes; stir, then broil 2 to 3 minutes longer or until shrimp are pink and cooked through.
  • 3
    Divide spinach among 4 plates. Top with shrimp mixture. Sprinkle with feta.

  • Like it spicy? Use up to 1 tablespoon more chili garlic sauce.
  • Not a fan of feta? Try goat cheese, Parmesan or fresh mozzarella in its place.

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
180
Total Fat
20g
30%
Saturated Fat
4 1/2g
21%
Trans Fat
0g
Cholesterol
170mg
56%
Sodium
800mg
33%
Potassium
720mg
20%
Total Carbohydrate
30g
10%
Dietary Fiber
7g
29%
Sugars
11g
Protein
30g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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