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Spicy Lettuce Wraps

Spicy Lettuce Wraps
  • Prep 30 min
  • Total 30 min
  • Servings 15
Now you can make your own Asian lettuce wraps at home and these are extra special!
Updated October 29, 2012

Ingredients

  • 1 cup Fiber One™ original bran cereal
  • 2 tablespoons soy sauce plus water to make 1/2 cup
  • 1 package (20 oz) lean (at least 93%) ground turkey
  • 1 1/2 cups julienne carrots (1 1/2x1/4x1/4 inch)
  • 1 large onion, chopped (1 cup)
  • 1/3 cup Thai peanut sauce
  • 2 tablespoons lime juice
  • 2 to 4 tablespoons chopped fresh cilantro
  • 15 leaves Bibb or iceberg lettuce

Steps

  • 1
    Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor). In large bowl, mix crushed cereal and soy sauce-water mixture. Let stand 5 minutes.
  • 2
    Thoroughly mix turkey into cereal mixture. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add turkey mixture, carrots and onion; cook 5 to 7 minutes, stirring frequently, until turkey is no longer pink.
  • 3
    In small bowl, mix peanut sauce and lime juice until blended. Stir into turkey mixture. Reduce heat to low. Cover; cook 5 to 7 minutes, stirring occasionally, until carrots are crisp-tender and flavors are blended. Stir in cilantro.
  • 4
    To serve, spoon about 1/3 cup turkey mixture into each lettuce leaf.

  • If mixture seems too thick, add additional water, 2 tablespoons at a time.
  • Have a busy week coming up? Make the meat mixture the day ahead, cover and refrigerate. Simply heat it up when ready to eat!

Nutrition Facts

Serving Size: 1 Serving
Calories
97
Total Fat
4g
0%
Saturated Fat
1g
0%
Sodium
180mg
0%
Total Carbohydrate
7g
0%
Dietary Fiber
3g
0%
Protein
9g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 1 Lean Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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