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Spicy Lemon Chicken with Brussels Sprouts

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Spicy Lemon Chicken with Brussels Sprouts
  • Prep 25 min
  • Total 25 min
  • Servings 4
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Lemony chicken mixed with Brussels sprouts make an easy supper.
Updated Oct 13, 2016

Ingredients

  • 1 bag (19 oz) Value Size frozen baby Brussels sprouts & butter sauce
  • 1 teaspoon vegetable oil
  • 3 boneless skinless chicken breasts, cut into 2x1/2-inch strips (about 1 cup)
  • 2 teaspoons lemon-pepper seasoning
  • 3 tablespoons lemon juice
  • 1/4 cup chopped green onions (4 medium)
  • 4 cups hot cooked rice
  • Lemon wedges, if desired

Steps

  • 1
    Cook frozen Brussels sprouts as directed on bag, using minimum cook time.
  • 2
    In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Add chicken; sprinkle with lemon-pepper seasoning. Cook 3 to 4 minutes, stirring constantly, until chicken is no longer pink.
  • 3
    Reduce heat to low; stir in cooked Brussels sprouts, lemon juice and green onions. Cook and stir about 2 minutes or until hot. Serve over hot cooked rice. Garnish with lemon wedges.

Tips from the Betty Crocker Kitchens

  • tip 1
    Grated lemon peel can be added to garnish this dish just before serving.

Nutrition

350 Calories, 4 1/2g Total Fat, 19g Protein, 58g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
30mg
11%
Sodium
560mg
23%
Potassium
570mg
16%
Total Carbohydrate
58g
19%
Dietary Fiber
4g
18%
Sugars
5g
Protein
19g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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