Southwestern Tortilla Wedges (lighter recipe)
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Updated May 26, 2022
This southwestern “pizza” stack offers great flavor with very little fat.
Southwestern Tortilla Wedges (lighter recipe)
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- Prep Time 10 min
- Total 25 min
- Servings 16
- Ingredients 8
Ingredients
- 1/2 cup salsa
- 1/2 cup reduced-fat sour cream or plain yogurt
- 1/4 cup chopped red bell pepper
- 1/2 cup finely chopped cooked chicken
- 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 1/4 cup guacamole
- 1/2 cup from 1 can (16 oz) Old El Paso™ Fat Free Refried Beans
- 1 cup reduced-fat shredded Cheddar or Monterey Jack cheese (4 ounces)
Instructions
-
Step1Heat oven to 350°F. Mix salsa and sour cream. Reserve half of the salsa mixture. Mix half of the salsa mixture, half of the bell pepper and the chicken.
-
Step2Place 2 tortillas on ungreased cookie sheet and spread with chicken mixture. Spread 2 tortillas with guacamole and place on chicken mixture. Spread 2 more tortillas with refried beans and place on guacamole. Top each stack with remaining salsa mixture, tortilla, bell pepper and cheese.
-
Step3Bake about 15 minutes or until cheese is melted and filling is hot. Cut each stack into 8 wedges.
Nutrition
105
Calories
3 g
Total Fat
6 g
Protein
15 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 105
- Calories from Fat
- 25
- Total Fat
- 3 g
- Saturated Fat
- 1 g
- Cholesterol
- 10 mg
- Sodium
- 240 mg
- Potassium
- 130 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 1 g
- Protein
- 6 g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1/2 Lean Meat;Recipe Tips
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