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Southwestern Rub

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Betty Crocker Kitchens
Updated May 22, 2005
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Flavor goes from ordinary to extraordinary when you grill with a rub. Chicken, pork and beef will never be the same.

Southwestern Rub

  • Prep Time 10 min
  • Total 10 min
  • Servings 9
  • Ingredients 6
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Ingredients

  • 1 tablespoon chili powder
  • 1 tablespoon vegetable oil
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1 large clove garlic, finely chopped

Instructions

  • Step 
    1
    Mix all ingredients.
  • Step 
    2
    Spread rub evenly on 1 pound boneless meat (chicken, pork, beef) or 2 1/2 pounds 1/2-inch-thick pork chops. Cover and refrigerate at least 30 minutes but no longer than 24 hours. Grill meat as desired.

Nutrition

20 Calories
2g Total Fat
0g Protein
1g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Teaspoon
Calories
20
Calories from Fat
20
Total Fat
2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Protein
0g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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