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Southwest Tamale Tart (Cooking for 2)

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Betty Crocker Kitchens
Updated Dec 19, 2023
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Bisquick Heart Smart® recipe! The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in this flavorful main dish.

Southwest Tamale Tart (Cooking for 2)

  • Prep Time 15 min
  • Total 40 min
  • Servings 3
  • Ingredients 11
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Ingredients

  • 1/2 cup Bisquick Heart Smart® mix
  • 1/4 cup cornmeal
  • 3/4 cup reduced-fat shredded Cheddar cheese (3 oz)
  • 1 tablespoon from 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
  • 3 tablespoons condensed beef broth
  • 1 cup Progresso™ black beans (from 15-oz can), drained, rinsed
  • 1/4 cup chopped fresh cilantro
  • 1 small tomato, seeded, chopped
  • Salsa, if desired
  • Reduced-fat sour cream, if desired
  • Guacamole, if desired

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray cooking sheet with cooking spray.
  • Step 
    2
    In small bowl, stir Bisquick® mix, cornmeal, 1/2 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 7-inch circle on cookie sheet. Mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge. Sprinkle with remaining 1/4 cup cheese.
  • Step 
    3
    Bake 23 to 25 minutes or until edge is golden brown. Arrange tomatoes around edge of tart. Cut into wedges; serve with salsa, sour cream and guacamole.

Nutrition

260 Calories
4g Total Fat
15g Protein
41g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
590mg
24%
Potassium
390mg
11%
Total Carbohydrate
41g
14%
Dietary Fiber
7g
29%
Sugars
3g
Protein
15g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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