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Sour Cream and Onion Skillet Chicken

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Arlene Cummings
Updated Apr 10, 2012
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On the table in 25 minutes, our sour cream and onion skillet chicken is as mouthwatering as it is timesaving.

Sour Cream and Onion Skillet Chicken

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 13
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Ingredients

  • 2 tablespoons olive oil
  • 2 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 2 tablespoons Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons butter
  • 1 small onion, thinly sliced
  • 2 to 3 cloves garlic, finely chopped
  • 1 cup sour cream
  • 1/2 cup chicken broth
  • 2 tablespoons cornstarch
  • 3 medium green onions, sliced (3 tablespoons)
  • Hot cooked rice

Instructions

  • Step 
    1
    In 12-inch skillet, heat oil over medium-high heat. Sprinkle chicken pieces with Italian seasoning, salt and pepper; add to skillet. Cook 2 to 3 minutes, stirring frequently, until golden. Add butter, onion and garlic. Cook about 5 minutes, stirring occasionally, until onion is tender.
  • Step 
    2
    In small bowl, mix sour cream, broth and cornstarch until smooth. Pour over chicken mixture. Reduce heat to low. Cook about 5 minutes longer, stirring occasionally, until chicken is no longer pink in center and sauce is thickened. Stir in half of the green onions.
  • Step 
    3
    Serve chicken and sauce over rice. Sprinkle with remaining green onions.

Nutrition

530 Calories
32g Total Fat
53g Protein
9g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
280
Total Fat
32g
49%
Saturated Fat
13g
67%
Trans Fat
1/2g
Cholesterol
185mg
62%
Sodium
610mg
26%
Potassium
580mg
17%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
5%
Sugars
3g
Protein
53g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 7 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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