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Smothered Pork Chops

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Smothered Pork Chops
  • Prep 15 min
  • Total 30 min
  • Servings 4
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Jump-start a deliciously easy dinner with a can of Progresso® soup!
Updated Jun 30, 2017

Ingredients

  • 1 cup uncooked regular long-grain white rice
  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped
  • 4 bone-in pork loin chops, 3/4-inch thick (about 2 lb)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 can (18.5 oz) Progresso™ Vegetable Classics French onion soup
  • 2 tablespoons cornstarch

Steps

  • 1
    Make rice as directed on package.
  • 2
    Meanwhile, in 12-inch skillet, heat oil over medium-high heat until hot. Cook garlic and pork chops in oil 4 to 5 minutes on each side or until pork chops are brown. Sprinkle with salt and pepper.
  • 3
    In small bowl, mix soup and cornstarch. Pour over pork chops; heat to boiling. Reduce heat to medium, cover and cook 8 to 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 145°F.

Nutrition

580 Calories, 25g Total Fat, 40g Protein, 49g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
580
Calories from Fat
220
Total Fat
25g
38%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
110mg
36%
Sodium
840mg
35%
Potassium
520mg
15%
Total Carbohydrate
49g
16%
Dietary Fiber
0g
0%
Sugars
2g
Protein
40g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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