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Slow-Cooker Teriyaki-Sesame-Chicken Wraps

slow-cooker teriyaki-sesame-chicken wraps Entree Asian
Slow-Cooker Teriyaki-Sesame-Chicken Wraps
  • Prep 30 min
  • Total 7 hr 45 min
  • Servings 12

Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day.

Updated December 17, 2009

Ingredients

  • 3
    lb boneless skinless chicken thighs
  • 1/2
    cup teriyaki sauce
  • 1
    tablespoon finely chopped gingerroot
  • 4
    cloves garlic, finely chopped
  • 1
    tablespoon sesame seed
  • 1
    teaspoon toasted sesame oil
  • 1/2
    cup hoisin sauce
  • 12
    flour tortillas (10 inch)
  • 3/4
    cup shredded carrots
  • 1
    medium bell pepper, cut into bite-size strips
  • 1/2
    cup sliced green onions (8 medium)
  • 3/4
    cup chow mein noodles

Steps

  • 1
    Spray 4- to 5-quart slow cooker with cooking spray. Place chicken in cooker. In small bowl, mix teriyaki sauce, gingerroot and garlic; pour over chicken.
  • 2
    Cover; cook on Low heat setting 7 to 8 hours.
  • 3
    Stir chicken mixture to break apart large pieces of chicken. Stir in sesame seed and sesame oil. Increase heat setting to High. Cover; cook about 15 minutes or until thoroughly heated.
  • 4
    Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, spread about 1/3 cup chicken mixture down center of each tortilla. Top chicken mixture with 1 tablespoon shredded carrot, a few bell pepper strips, 2 teaspoons green onions and 1 tablespoon noodles. Roll up tortilla; cut diagonally in half.

  • Instead of using the tortillas, wrap the same ingredients in large lettuce leaves.
  • For an easy Asian salad, toss chicken with mixed greens, green onions, mandarin orange segments and Asian dressing. Top with chow mein noodles.

Nutrition Facts

Serving Size: 1 Wrap
Calories
480
Calories from Fat
160
% Daily Value
Total Fat
18g
27%
Saturated Fat
5g
24%
Trans Fat
1g
Cholesterol
80mg
26%
Sodium
1170mg
49%
Potassium
480mg
14%
Total Carbohydrate
47g
16%
Dietary Fiber
2g
11%
Sugars
4g
Protein
34g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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