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Slow-Cooker Split Pea and Yam Soup

slow-cooker split pea and yam soup Entree
Slow-Cooker Split Pea and Yam Soup
  • Prep 10 min
  • Total 8 hr 10 min
  • Servings 8

Ladle up a bowlful of the ultimate comfort food--soup!

Updated October 28, 2008

Ingredients

  • 7
    cups water
  • 3/4
    teaspoon salt
  • 1/2
    teaspoon Italian seasoning
  • 1/4
    teaspoon pepper
  • 2
    small yams (3/4 lb), peeled, cut into 1/2-inch pieces
  • 1
    medium potato, peeled, cut into 1/2-inch pieces (1 cup)
  • 1
    medium onion, finely chopped (1/2 cup)
  • 1
    package (16 oz) dried yellow split peas (2 1/4 cups)
  • 1
    package (6 oz) sliced Canadian-style bacon, coarsely chopped

Steps

  • 1
    In 3 1/2- to 4-quart slow cooker, mix all ingredients.
  • 2
    Cover; cook on Low heat setting 8 to 9 hours. Stir well before serving.

  • For a tasty meatless soup, use vegetable broth instead of the water and omit the Canadian-style bacon.

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
510mg
21%
Potassium
730mg
21%
Total Carbohydrate
40g
13%
Dietary Fiber
16g
65%
Sugars
4g
Protein
17g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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