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Slow-Cooker Mediterranean Pot Roast

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Slow-Cooker Mediterranean Pot Roast
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  • Prep 10 min
  • Total 6 hr 25 min
  • Servings 8
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Garlic, sun-dried tomatoes and Kalamata olives pack lots of flavor into this Mediterranean dish.
By Betty Crocker Kitchens
Updated Aug 28, 2017

Ingredients

  • 1 boneless beef chuck roast (3 lb)
  • 1 teaspoon salt
  • 1 tablespoon Italian seasoning
  • 1 large garlic clove, finely chopped
  • 1/3 cup sun-dried tomatoes in oil, drained and chopped
  • 1/2 cup sliced pitted Kalamata or ripe olives
  • 1/2 cup Progresso™ beef flavored broth (from 32-oz carton)
  • 1/2 cup frozen pearl onions (from 1-lb bag)
Make With
Make With
Progresso Broth

Steps

  • 1
    Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 5 minutes, turning once, until brown. Sprinkle with salt, Italian seasoning and garlic; remove from skillet.
  • 2
    Place beef, seasoned side up, in 4-to 5-quart slow cooker. Spread tomatoes and olives over roast. Add broth and onions.
  • 3
    Cover and cook on low heat setting 5 to 6 hours or until beef is tender.
  • 4
    Remove beef from slow cooker; cover and let stand 15 minutes. Slice beef; serve with beef juice and onions from slow cooker. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Tips from the Betty Crocker Kitchens

  • tip 1
    Kalamata olives have a dark purple color and a rich and fruity flavor. They are generally packed in olive oil or vinegar and are sold whole or pitted.
  • tip 2
    Fluffy homemade mashed potatoes--skins on or off--is the perfect partner for beef roast.

Nutrition

335 Calories, 21 g Total Fat, 35 g Protein, 2 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
335
Calories from Fat
189
Total Fat
21 g
Saturated Fat
8 g
Cholesterol
105 mg
Sodium
530 mg
Potassium
570 mg
Total Carbohydrate
2 g
Dietary Fiber
1 g
Protein
35 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
24%
24%
Exchanges:
5 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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