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Slow-Cooker Gluten-Free Minestrone Stew

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Slow-Cooker Gluten-Free  Minestrone Stew
  • Prep 15 min
  • Total 6 hr 35 min
  • Servings 8
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Turn on the slow cooker in the morning and later on enjoy a hearty minestrone stew with our Progresso® Vegetable Classics garden vegetable soup, turkey Italian sausage, gluten-free macaroni and other good things.
Updated Sep 25, 2014

Ingredients

  • 1 package (19.5 oz) gluten-free sweet Italian turkey sausage links, casings removed
  • 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
  • 2 cans (18 oz each) Progresso™ Vegetable Classics garden vegetable soup
  • 1 can (15 oz) garbanzo beans, drained, rinsed
  • 1 can (6 oz) tomato paste
  • 1 teaspoon gluten-free Italian seasoning
  • 1 cup uncooked gluten-free elbow macaroni (about 4 oz)
  • 1/2 cup gluten-free shredded Parmesan cheese (2 oz)

Steps

  • 1
    In 12-inch skillet, cook sausage over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink; drain. Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, mix sausage and all remaining ingredients except macaroni and cheese.
  • 2
    Cover; cook on Low heat setting 6 hours.
  • 3
    Stir macaroni into slow cooker. Increase heat setting to High. Cover; cook about 20 minutes longer or until macaroni is tender. Sprinkle with cheese.

Nutrition

330 Calories, 10g Total Fat, 20g Protein, 38g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
330
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
45mg
14%
Sodium
1190mg
50%
Potassium
610mg
18%
Total Carbohydrate
38g
13%
Dietary Fiber
6g
23%
Sugars
3g
Protein
20g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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