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Slow-Cooker Ginger Beef Roast

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Betty Crocker Kitchens
Updated Jan 26, 2010
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Start this take on beef roast in your slow cooker for a ginger-fresh version of the one-dish hit. Roll with the Asian theme—serve with rice and sugar snap peas.

Slow-Cooker Ginger Beef Roast

  • Prep Time 15 min
  • Total 9 hr 35 min
  • Servings 8
  • Ingredients 7
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Ingredients

  • 3-pound beef boneless chuck roast
  • 1 teaspoon peppered seasoned salt
  • 3/4 cup classic-style stir-fry sauce
  • 2 tablespoons ketchup
  • 2 tablespoons rice vinegar
  • 2 teaspoons grated gingerroot or 1 teaspoon ground ginger
  • 1 bag (1 pound) frozen stir-fry bell peppers and onions, thawed

Instructions

  • Step 
    1
    Spray 12-inch nonstick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with peppered seasoned salt. Cook beef in skillet over medium-high heat 5 to 6 minutes, turning once, until brown on both sides.
  • Step 
    2
    Spray 5- to 6-quart slow cooker with cooking spray. Place beef in cooker (if necessary, cut beef in half to fit in cooker). Mix stir-fry sauce, ketchup, vinegar and gingerroot in small bowl; pour over beef.
  • Step 
    3
    Cover and cook on Low heat setting 8 to 9 hours.
  • Step 
    4
    Place beef on platter; cover to keep warm. Add stir-fry vegetables to mixture in cooker. Increase heat setting to High. Cover and cook 15 to 20 minutes or until peppers are tender. Remove netting or strings from beef. Serve pepper mixture with beef.

Nutrition

370 Calories
20g Total Fat
37g Protein
10g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
180
Total Fat
20g
30%
Saturated Fat
7g
37%
Trans Fat
1g
Cholesterol
105mg
35%
Sodium
1290mg
54%
Potassium
650mg
18%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
37g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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