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Slow-Cooker Beef-Vegetable Chili

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Slow-Cooker Beef-Vegetable Chili
  • Prep 20 min
  • Total 9 hr 20 min
  • Servings 6
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Round steak in place of ground beef makes a classic kettle creation more hearty and delicious.
By Betty Crocker Kitchens
Updated Sep 7, 2010

Ingredients

  • 1 1/2 pounds beef boneless round steak
  • 1 large onion, coarsely chopped (1 cup)
  • 1 bag (12 oz) frozen mixed vegetables, thawed
  • 2 cans (14.5 ounces each) diced tomatoes with green chilies, undrained
  • 1 can (15 oz) Progresso™ black beans, rinsed and drained
  • 1 can (15 oz) Progresso™ dark red kidney beans, rinsed and drained
  • 1 envelope (1.25 ounces) chili seasoning mix
  • 2 cups water
  • 3/4 cup shredded Cheddar cheese (3 ounces)
  • 2 tablespoons chopped fresh cilantro

Steps

  • 1
    Spray 12-inch nonstick skillet with cooking spray. Cut beef into 1/2-inch cubes. Cook beef and onion in skillet over medium-high heat 7 to 9 minutes, stirring occasionally, until beef is brown; drain.
  • 2
    Mix beef mixture and remaining ingredients except cheese and cilantro in 3 1/2- to 4-quart slow cooker.
  • 3
    Cover and cook on Low heat setting 7 to 9 hours. Top individual servings with cheese and cilantro.

Tips from the Betty Crocker Kitchens

  • tip 1
    In place of the tomatoes with green chilies, stir in a 14.5-ounce can of plain diced tomatoes and a 4.5-ounce can of Old El Paso® chopped green chiles.
  • tip 2
    Corn muffins from the bakery or a pan of homemade corn bread go great with this easy chili.
  • tip 3
    Set out bowls of toppings such as shredded cheese, chopped tomatoes, chopped avocado, sliced green onions and sour cream.

Nutrition

450 Calories, 10g Total Fat, 42g Protein, 48g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
840mg
35%
Potassium
1380mg
39%
Total Carbohydrate
48g
16%
Dietary Fiber
14g
56%
Sugars
8g
Protein
42g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
45%
45%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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