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Ingredients
-
1 1/2
lb beef stew meat
-
3
medium carrots, sliced (1 1/2 cups)
-
1
large onion, chopped (1 cup)
-
2
cloves garlic, finely chopped
-
2/3
cup frozen whole kernel corn, thawed
-
2/3
cup uncooked pearl barley
-
1/2
teaspoon salt
-
1/2
teaspoon pepper
-
1
can (14.5 oz) diced tomatoes, undrained
-
5 1/4
cups Progresso™ beef flavored broth (from two 32-oz containers)
-
1
cup frozen sweet peas, thawed
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Make With
Progresso Broth
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-
Spray 5- to 6-quart slow cooker with cooking spray. In cooker, mix all ingredients except peas.
-
Cover; cook on Low heat setting 9 to 10 hours.
-
Stir in peas. Increase heat setting to High. Cover; cook 20 to 30 minutes longer or until peas are tender.
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280
Calories
11g
Total Fat
21g
Protein
25g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 280
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 930mg
- 39%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 5g
- Protein
- 21g
- Vitamin A
- 90%
- 90%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Recipe Tips
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var configuration = {"title":"Slow-Cooker Beef and Barley Soup","introduction":"Cook up something with stick-to-your-ribs substance when the weather turns cold: This beef and barley slow-cooker soup, packed with veggies, tender beef, and soft barley is your new go-to comfort food soup. 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