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Slow-Cooker Asian Beef

slow-cooker asian beef Entree Asian
Slow-Cooker Asian Beef
  • Prep 30 min
  • Total 8 hr 30 min
  • Servings 8

A classic American staple—pot roast—gets a flavor update from easy-to-find Asian ingredients. This sweet and savory shredded beef is perfect served over rice with a sprinkle of sesame seed and green onions. ...MORE+ LESS-

November 30, 2017

Ingredients

1
cup Progresso™ beef flavored broth (from 32-oz carton)
1/4
cup packed brown sugar
1/4
cup soy sauce
2
tablespoons chili garlic sauce
1/2
teaspoon ground gingerroot
6
green onions, sliced on the bias, white and green parts separated
1
boneless beef chuck roast (2 to 3 lb)
1/4
cup cornstarch
1/4
cup cold water
4
cups hot cooked white rice
1/4
cup chopped fresh cilantro leaves
1
tablespoon toasted sesame seed
1
lime, cut into wedges

Steps

Hide Images
  • 1
    Spray 3 1/2- or 4-quart slow cooker with cooking spray. Add broth, brown sugar, soy sauce, chili garlic sauce and gingerroot to slow cooker; stir with whisk to combine. Stir in green onion whites. Reserve green onion greens for garnishing; cover and refrigerate until ready to use. Add roast to slow cooker; turn to coat. Cover; cook on Low heat setting 8 to 9 hours or until very tender.
  • 2
    Transfer roast to cutting board. Cool slightly; cut or shred, and return to mixture in slow cooker. Increase to High heat setting. In small bowl, beat cornstarch and cold water. Quickly stir into liquid mixture in slow cooker. Cover; cook 5 to 10 minutes or until thickened.
  • 3
    Divide rice among 8 bowls. Divide shredded beef among bowls of rice. Top with reserved green onion greens, cilantro and sesame seed; serve with lime wedges.

Expert Tips

  • Serve with steamed, salted Cascadian Farm™ edamame to round out this Japanese-inspired meal.
  • Keep microwavable frozen cooked rice on hand to shave off a few more precious pre-dinner minutes.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
110
% Daily Value
Total Fat
13g
19%
Saturated Fat
5g
24%
Trans Fat
1/2g
Cholesterol
60mg
21%
Sodium
950mg
40%
Potassium
400mg
11%
Total Carbohydrate
36g
12%
Dietary Fiber
1g
5%
Sugars
8g
Protein
24g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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