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Sloppy Joe Supreme (Cooking For 2)

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Betty Crocker Kitchens
Updated Aug 3, 2010
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Bisquick Heart Smart® recipe! Sloppy joes are served in an oven bake, so there's no need for buns.

Sloppy Joe Supreme (Cooking For 2)

  • Prep Time 15 min
  • Total 40 min
  • Servings 3
  • Ingredients 8
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Ingredients

  • 1/2 cup Bisquick Heart Smart® mix
  • 3/4 cup shredded reduced-fat Cheddar cheese (3 oz)
  • 1/4 cup water
  • 2 tablespoons fat-free egg product or 1 egg white
  • 1/2 lb extra-lean (at least 90%) ground beef
  • 1/2 cup canned tomato sauce
  • 1/4 cup ketchup
  • 1/4 teaspoon salt

Instructions

  • Step 
    1
    Heat oven to 400°F. In small bowl, stir together Bisquick® mix, 1/2 cup of the cheese, the water and egg product; set aside.
  • Step 
    2
    In ovenproof 8-inch skillet, cook beef over medium heat about 4 minutes, stirring occasionally, until brown; drain. Stir in tomato sauce, ketchup and salt. Heat over medium-high heat, stirring occasionally, until hot.
  • Step 
    3
    Pour Bisquick mixture over top. Bake about 25 minutes or until golden brown. Sprinkle with remaining 1/4 cup cheese.

Nutrition

270 Calories
9g Total Fat
25g Protein
22g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
90
Total Fat
9g
15%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
1130mg
47%
Potassium
430mg
12%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Sugars
8g
Protein
25g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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