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Skinny Tiramisu Parfaits

skinny tiramisu parfaits Dessert Italian
Skinny Tiramisu Parfaits
  • Prep 30 min
  • Total 1 hr 30 min
  • Servings 8

67% less sat fat • 65% less fat • 36% fewer calories than the original recipe. The favorite dessert of Italian restaurants inspired a tasty lighter version—buon appetito! MORE+ LESS-

Updated May 15, 2019

Ingredients

4
oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
3/4
cup reduced-fat ricotta cheese
1/2
cup powdered sugar
1
teaspoon vanilla
1
container (6 oz) Yoplait® Original yogurt French vanilla
1/3
cup cold brewed espresso or strong coffee
2
tablespoons coffee-flavored liqueur, cold brewed espresso or strong coffee
1
package (3 oz) soft ladyfingers, cut into 1/2-inch cubes
1
oz semisweet baking chocolate, grated (1/4 cup)

Steps

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  • 1
    In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in ricotta cheese, powdered sugar and vanilla until creamy. Beat in yogurt until well blended. In small bowl, mix espresso and liqueur.
  • 2
    In 8 small parfait glasses or clear drinking glasses, layer half of the ladyfingers, half of the espresso mixture and half of the cheese mixture. Sprinkle each with about 3/4 teaspoon grated chocolate. Repeat layers.
  • 3
    Cover; refrigerate at least 1 hour to blend flavors but no longer than 4 hours. Store covered in refrigerator.

Expert Tips

  • Instead of the ladyfingers, you can use 4 cups angel food cake cubes.
  • Don't want to grate chocolate? A sprinkle of baking cocoa in place of the chocolate on each layer is a nice substitute.
  • To reduce calories more, use Yoplait® Light Fat Free very vanilla yogurt instead of the Yoplait® Original 99% Fat Free French vanilla yogurt.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
100mg
4%
Potassium
105mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
17g
Protein
6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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