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Skinny Teriyaki Pork and Mushroom Lo Mein

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Skinny Teriyaki Pork and Mushroom Lo Mein
  • Prep 35 min
  • Total 1 hr 30 min
  • Servings 6
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50% less sat fat • 67% more fiber than the original recipe. Simply using reduced-sodium teriyaki sauce in place of regular cuts nearly 250 milligrams of sodium per serving from this yummy dish. You’ll never miss it!
Updated Sep 20, 2016

Ingredients

  • 12 ounces boneless pork loin, trimmed of fat
  • 10 ounces dried multigrain spaghetti or angel hair pasta or soba (buckwheat noodles)
  • 1/4 cup bottled oyster sauce
  • 1/4 cup reduced-sodium teriyaki sauce
  • 1/4 cup dry sherry, Chinese rice wine, sake, or chicken broth
  • 2 teaspoons canola oil
  • 2 teaspoons toasted sesame oil
  • 1 tablespoon finely chopped fresh ginger
  • 1 medium red onion, halved lengthwise and thinly sliced (1 cup)
  • 8 ounces fresh mushrooms, sliced
  • 12 ounces frozen sugar snap peas, thawed and halved

Steps

  • 1
    Freeze pork about 45 minutes or until partially frozen. Thinly slice pork across the grain into bite-size strips. Set aside.
  • 2
    Cook pasta according to package directions. Drain well. Rinse with cold water. Drain well. Set aside.
  • 3
    For sauce: In a small bowl, combine oyster sauce, teriyaki sauce, and dry sherry. Set aside.
  • 4
    In a wok or large nonstick skillet, combine canola oil and sesame oil; heat over medium-high heat. Stir-fry ginger in hot oil for 15 seconds. Add red onion; stir-fry for 2 minutes. Add mushrooms; stir-fry for 2 minutes. Add sugar snap peas; stir-fry for 1 minute more. Remove vegetables from wok. Keep warm.
  • 5
    Add pork to wok; stir-fry about 3 minutes or until juices run clear. Add cooked pasta, vegetables, and sauce. Using two spatulas or wooden spoons, lightly toss the mixture for 3 to 4 minutes or until heated through. Transfer to a serving platter. Serve immediately.

Nutrition

340 Calories, 6g Total Fat, 25g Protein, 44g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
50
Total Fat
6g
0%
Saturated Fat
1g
0%
Trans Fat
0g
Cholesterol
35mg
0%
Sodium
640mg
0%
Total Carbohydrate
44g
0%
Dietary Fiber
5g
0%
Sugars
7g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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