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Skinny Seven-Layer Salad

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Skinny Seven-Layer Salad
  • Prep 25 min
  • Total 2 hr 25 min
  • Servings 6
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Comfort food never goes out of style!
Updated Sep 20, 2016

Ingredients

  • 1 box (9 oz) frozen green peas
  • 6 cups bite-size pieces mixed salad greens
  • 2 medium stalks celery, thinly sliced (1 cup)
  • 1 cup thinly sliced radishes
  • 8 medium green onions, sliced (1/2 cup)
  • 4 slices bacon, crisply cooked and crumbled
  • 1/2 cup reduced-fat mayonnaise or salad dressing
  • 1 cup Yoplait® Fat Free plain yogurt
  • 1/4 cup grated Parmesan cheese or shredded Cheddar cheese (1 oz)

Steps

  • 1
    Cook peas as directed on box; rinse with cold water and drain.
  • 2
    Place salad greens in large glass bowl. Layer celery, radishes, onions, bacon and peas on salad greens.
  • 3
    Mix mayonnaise and yogurt; spread over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
  • 4
    Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Toss before serving if desired. Store covered in refrigerator.

Nutrition

190 Calories, 10g Total Fat, 9g Protein, 15g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving (about 1 1/4 cups)
Calories
190
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
420mg
17%
Potassium
450mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
14%
Sugars
4g
Protein
9g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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