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Skinny Mai Tai Smoothie

Skinny Mai Tai Smoothie
  • Prep 10 min
  • Total 10 min
  • Servings 1

Take your morning smoothie routine from typical to tropical with this riff on the yummy almond-laced cocktail. ...MORE+ LESS-

Ingredients

3/4
cup frozen pineapple
1/2
cup frozen cherries
1/2
cup orange juice
2
tablespoon lime juice
1/2
cup almond milk

Steps

Hide Images
  • 1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into large glass. Serve immediately.

Expert Tips

  • If you have fresh pineapple or cherries on hand, feel free to use them instead of their frozen counterparts. To keep the mixture icy, add 1/2 cup ice cubes.
  • These smoothies make an excellent non-alcoholic cocktail alternative for non-imbibing guests attending summer parties where blended drinks are the norm.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
640mg
18%
Total Carbohydrate
48g
16%
Dietary Fiber
4g
16%
Sugars
36g
Protein
3g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
190%
190%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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