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Skinny Mai Tai Smoothie

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  • Prep 10 min
  • Total 10 min
  • Servings 1
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Take your morning smoothie routine from typical to tropical with this riff on the yummy almond-laced cocktail.
Updated Sep 20, 2016
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Ingredients

  • 3/4 cup frozen pineapple
  • 1/2 cup frozen cherries
  • 1/2 cup orange juice
  • 2 tablespoon lime juice
  • 1/2 cup almond milk

Steps

  • 1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into large glass. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you have fresh pineapple or cherries on hand, feel free to use them instead of their frozen counterparts. To keep the mixture icy, add 1/2 cup ice cubes.
  • tip 2
    These smoothies make an excellent non-alcoholic cocktail alternative for non-imbibing guests attending summer parties where blended drinks are the norm.
  • tip 3
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

220 Calories, 2g Total Fat, 3g Protein, 48g Total Carbohydrate, 36g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
640mg
18%
Total Carbohydrate
48g
16%
Dietary Fiber
4g
16%
Sugars
36g
Protein
3g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
190%
190%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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